Smolov Squat Routine

Base mesocycle

Enter Your Current Maximum:

. 　　　　Monday 　　　Wednesday 　　　　Friday 　　　Saturday
Week 1 4 sets of 9 reps　 5 sets of 7 reps　 7 sets of 5 reps　 10 sets of 3 reps　
Week 2 4 sets of 9 reps　 5 sets of 7 reps　 7 sets of 5 reps　 10 sets of 3 reps　
Week 3 4 sets of 9 reps　 5 sets of 7 reps　 7 sets of 5 reps　 10 sets of 3 reps　
Week 4 　　　　Rest 　　　Rest 　　　　Rest 　　　Test New MAX

ぷり☆けつ パワーリフティング日記

inserted by FC2 system