Russian Routine Generator

(NOTE:This program can be VERY difficult to complete)

.	Day 1	Day 2	Day 3
Week 1	6 sets of 2 reps	6 sets of 3 reps	6 sets of 2 reps
Week 2	6 sets of 4 reps	6 sets of 2 reps	6 sets of 5 reps
Week 3	6 sets of 2 reps	6 sets of 6 reps	6 sets of 2 reps
Week 4	5 sets of 5 reps	6 sets of 2 reps	4 sets of 4 reps
Week 5	6 sets of 2 reps	3 sets of 3 reps	6 sets of 2 reps
Week 6	2 sets of 2 reps	6 sets of 2 reps	1 set of 1 rep